Are Nuts the Ultimate Anti-Inflammatory Food?
We should all be concerned about inflammation, the underlying driver behind a number of chronic diseases, including type 2 diabetes,...
View ArticleWhat Are the Best Exercises for Weak, Underdeveloped Calf Muscles?
What does your lower body workout consist of? You probably do a number of exercises for your quads and hamstrings, but what about the...
View ArticleWhat Percentage of Cancers Are Preventable Through Lifestyle?
Cancer is a scary diagnosis. Fortunately, treatments are extending the lifespan and even curing some cancers. Yet, the best “treatment,”...
View ArticleWhat Role Does Diet Play in Thyroid Health?
The thyroid is the master gland that sets your metabolic rate, which means it determines how rapidly your body burns energy. This butterfly-shaped...
View ArticleHow Long Should You Hold a Plank?
If planks aren't part of your fitness routine, they should be! Unlike isolation ab exercises, like abdominal crunches, planks work...
View ArticleWhen Your Knees “Crack” and “Pop” What Does It Mean?
Do your knees sometimes crackle and pop like a bowl of Rice Krispies? Naturally, you're concerned when your knees squeak and groan...
View ArticleCan Consuming More Dietary Micronutrients Curb Hunger?
Have you ever told yourself that you could lose weight if only you could control your hunger? First, understand that hunger and appetite...
View ArticleExercising When You're Sick: Is It Even Worth It?
We know that consistency is important when you're trying to get fit or stay that way. After all, exercise isn't something you can do...
View ArticleShould You Add Resistance Bands to Your Workout?
Resistance bands - you might think they look pretty flimsy next to a pair of dumbbells or a barbell made of steel - but don't underestimate...
View ArticleAre Certain Types of Exercise Bad for Bone Health?
Exercise - we do it because it's healthy for our muscles and bones. It's even good for our brain and mental well-being! Could there...
View ArticleCan Probiotics Help with Exercise Recovery?
Probiotics are what is commonly referred to as “good bacteria.” Unlike bacteria that cause infection, probiotic bacteria help build...
View ArticleCan Exercise Lower Your Risk of Visual Problems?
Eye health - it's something we sometimes take for granted, the ability to see, but certain vision-robbing diseases become more common...
View Article5 Cardio Mistakes That Are Killing Your Fitness Gains
Cardiovascular exercise is an important part of any training program. After all, your heart is the most important muscle you have!...
View ArticleCathe's December 2017 Workout Rotation
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and...
View Article6 Ways to Burn More Calories When You Weight Train
You probably think of cardio as being the calorie burner, a catabolic activity, and weight training as being anabolic, a way to boost...
View ArticleIs a Brisk Walking Speed a Marker of Health?
How fast do you walk - at a snail's pace or is your walking speed faster than a lightning bolt? Do other people have a hard time keeping...
View ArticleLower Body Strength Training: Are You Sure You're Activating Your Glutes?
Quick! What's the largest muscle in your body? If you guessed the gluteus maximus - you're right! By volume, this muscle that adds...
View Article5 Things to Do When Your Eating Habits Get Off Track
As the holidays approach, it's easy to get off track with your diet. No wonder! It seems that holiday goodies are everywhere and it's...
View ArticleWhy BMI is Not a Good Measure of Obesity in Women After Menopause
Despite being a flawed measure, BMI, or body mass index, is still the barometer by which we measure whether a person is obese or of...
View ArticleBranched-Chain Amino Acid Supplements: Why You Don't Need Them
Serious bodybuilders want an edge when it comes to building muscle. Some turn to supplements in hopes of making greater gains in a...
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